Serves: 4
Creamy, nutty, and deeply warming, this African peanut soup turns a handful of ingredients into something truly comforting. The peanut butter adds richness along with healthy fats and protein, making it an ideal meal for chilly winter evenings.
Why is peanut butter considered a good energy-boosting food?
A) It contains high amounts of caffeine
B) It’s low in calories but high in fiber
C) It combines healthy fats, protein, and calories
D) It rapidly raises blood sugar
Answer: C) It combines healthy fats, protein, and calories
This combo provides long-lasting energy, making peanut butter a favorite for athletes, hikers, and anyone needing sustained fuel.
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6 cups low sodium vegetable broth |
¾ cup natural peanut butter |
1. In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
2. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl.
3. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well.
4. Stir in the collard greens or kale and season the soup with hot sauce to taste.
5. Simmer for about 15 more minutes on medium-low heat, stirring often.
6. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.
Adapted from: https://cookieandkate.com/west-african-peanut-soup/