Fan Favorite: Bean Tostada

A crispy, seasoned base made with Potato Soup Health One, taco spices, and cornmeal, topped with creamy refried beans, zesty salsa, fresh veggies, and melty cheese. Bold flavors, perfect crunch—no wonder it’s a fan favorite!

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 2  packets Potato Soup Health One
• 2 tablespoons taco seasoning
• 2 tablespoons cornmeal
• 4-6 tablespoons water
• 1 cup fat-free refried beans
• 4 tablespoons salsa
• 4 tablespoons chopped jalapenos
• 1 cup chopped lettuce
• 1 tomato (chopped)
• 1/2 cup onion (chopped)
• 1/2 cup 2% fat cheese (shredded)

Instructions

1. Mix together Potato Soup Health One, taco seasoning, and cornmeal with water. Roll ball of dough on Pam sprayed pizza stone.

2. Bake at 350 degrees for 8-10 minutes. Take out of oven and add refried beans, jalapenos and salsa. Bake 5 more minutes.

3. Then top with lettuce, tomato, onion and cheese. Divide tostada in half to make 2 servings.