Calzone

This golden, crispy calzone features a Health One Pancake and Baking Mix crust filled with creamy ricotta, melty mozzarella, and zesty marinara. Seasoned with Garlic & Herb Mrs. Dash and topped with parsley, it’s a flavorful, guilt-free twist on an Italian classic!

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 1 package Health One Pancake and Baking Mix
• 1 tablespoon egg white
• 1 teaspoon Garlic & Herb Mrs. Dash
• 1 tablespoon water
• 1 tablespoon part skim ricotta
• 1 tablespoon part skim mozzarella
• 1/8 teaspoon Garlic & Herb Mrs. Dash
• 1/4 cup Marinara
• Parsley flakes (to sprinkle on top)
• water (as needed)

Instructions

1. Mix Health One Pancake and Baking Mix and 1 tsp Ms. Dash, blend. Mix 1 Tbsp egg white, 1 Tbsp water and mix into dough. Knead a bit with fingers. Form the dough into a ball, set aside.

3. Mix ricotta, mozeralla and a dash of Ms. Dash, mix cheese together with your fingers. Spray cooking stone with cooking spray. Spray your fingers and press dough ball into circle, not too thick.

4. Take your cheese ball and press gently onto 1/2 of the dough circle leaving a margin on the edge so you can seal dough. Fold your circle in half and press edges down all around. You can take a fork and press the outside edge for a nice look. Then take your cooking spray and lightly spray the top.

5. Heat in oven until cheese melts and dough looks crispy. Put on a plate, sprinkle with parsley and serve with a small bowl of marinara sauce