Mediterranean Flatbread

A flavorful, nutrient-packed flatbread made with Potato Soup Health One, Mediterranean spices, and fresh veggies. Topped with hummus, feta, and cherry tomatoes, it’s a tasty, wholesome meal!

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 1 packet Potato Soup Health One
• 1 teaspoon garlic (minced)
• 1 teaspoon oregano or Italian seasoning or Mediterranean seasoning
• 1 tablespoon flour
• 3 tablespoons hot water
• 1/2 cup zucchini (cut in slices)
• 1/4 cup red pepper (chopped)
• 1 tablespoon Hummus
• 1/8 cup cherry tomatoes (cut in half)
• 1 tablespoon feta cheese

Instructions

1. Preheat oven to 375 degrees.

2. Mix 1 packet Health One with flour and spices. Add hot water, cover and let sit for 5 minutes.

3. Roll into ¼ inch thick dough on parchment paper on flat pan. Bake for 12 minutes.

4. While baking, sauté the zucchini and red pepper in water until tender, but not overly soft.

5. Spread hummus on the flat bread, top with zucchini, red pepper, tomatoes and feta. Cucumber and onion can also be added

Calories

MR: 160

Extras: 95

Total: 255