Popeye Shake

Blend up a delicious and nutritious Popeye Shake using Health One Meal Replacement in chocolate, vanilla, or strawberry! Packed with protein and a hidden boost of spinach, this creamy shake delivers flavor and fuel in every sip. 

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 1 packet Chocolate, Vanilla or Strawberry Health One
• 1 cup fresh spinach (stems removed)
• 1/2 cup fresh or frozen berries of your choice (strawberries should be sliced)
• 8 ounces water or water with ice

Instructions

1. Place all ingredients in blender and puree. More water may be desirable.

You will not likely taste the spinach but you get all the benefits of this power food. The shake will likely double in size with the additives. Enjoy!

Calories

MR: 160

Extras: 42

Total: 202