CU Anschutz Health and Wellness Center Newsroom

Red, White, and Blue Smoothie

Written by Wellness Connections | March 12, 2025

Celebrate flavor with this delicious Red, White, & Blue Smoothie! Made with Strawberry Health One, white chocolate pudding mix, and frozen blueberries, it’s a rich, refreshing blend perfect for a nutritious boost. Smooth, creamy, and flavorful, this smoothie is a tasty way to stay on track with your health goals!

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

 

Ingredients

  • 1 packet Strawberry Health One
  • 1 tablespoon sugar-free, fat-free white chocolate pudding mix
  • 1/2 cup frozen blueberries
  • 2/3 cup water
  • 4 ice cubes

 

Instructions

1. In a blender, blend all ingredients until desired consistency.

 

Calories

MR: 160

Extras: 55

Total: 215