Summer Frosty Shake

Stay refreshed with this light and creamy Summer Frosty, made with Health One Meal Replacement in vanilla or strawberry. Blended with frozen tropical fruit and bubbly Fresca, this icy treat delivers a deliciously smooth, spoonable texture—perfect for hot days or a guilt-free indulgence. 

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 1 packet Vanilla or Strawberry Health One
• 1/2-3/4 cup frozen tropical fruit
• 8 ounces Fresca with ice

Instructions

1. Blend Health One, Fresca, and fruit in a blender.

Consistency will be like that of a frosty, you can even eat with a spoon. Fresca is a soda that does not have calories.

Calories

MR: 160

Extras: 40 or 60

Total: 200-220