Colorado’s August harvest offers some of the most nutrient-rich produce of the year. This time of year brings rich flavors, juicy textures, and powerful nutrients to your plate. Eating seasonally in August means enjoying fruits and vegetables at their most flavorful and nutrient-packed—while supporting Colorado farmers during one of their busiest harvest months. Long, sunny days and warm soil help late-summer crops thrive, offering a perfect mix of sweet and spicy, crisp and juicy.
Crunchy, colorful, and versatile, bell peppers are in full swing during August. Whether red, yellow, green, or orange, these vibrant vegetables are packed with vitamin C, beta-carotene, and antioxidants that support immune health and glowing skin. Bell peppers add a refreshing crunch to salads, stir-fries, and wraps—and they’re just as delicious roasted or grilled.
Hydrating and sweet, watermelon is a summer favorite that peaks in August. Made up of over 90% water, it’s perfect for staying cool and refreshed during hot days. Watermelon is rich in vitamin C, A, and the antioxidant lycopene, which supports heart and skin health. Enjoy it sliced, blended into smoothies, or tossed into salads with mint and lime for a bright, cooling side.
Juicy and slightly tart, plums are in season and full of flavor this time of year. They come loaded with fiber, vitamin C, and antioxidants that promote digestive health and protect your cells from damage. Try them fresh, roasted, or sliced into yogurt bowls and grain salads for a sweet-tart twist.
For those who like a little heat, August is prime time for chile peppers in Colorado. From mild to fiery, chile peppers are rich in vitamin C and capsaicin—a compound known to support metabolism and reduce inflammation. Roast them, stuff them, or add them to sauces and salsas for a flavorful kick.
August’s harvest is vibrant and well-rounded, offering a flavorful mix of crisp vegetables and sun-ripened fruits that reflect the height of summer. In addition to this month’s featured produce, gardens and farmers’ markets are overflowing with tomatoes, cucumbers, squash, and fragrant herbs. It’s an ideal time to enjoy fresh, simple meals made with seasonal ingredients grown right here in Colorado.