As Colorado transitions from spring into early summer, June brings a delightful mix of fresh, seasonal produce—mostly vibrant fruits bursting with flavor. This month is a prime time for sweet berries, fragrant herbs, and a few early summer vegetables. Eating seasonally means enjoying these foods at their freshest and most nutritious, while also supporting local growers. June’s harvest offers a wonderful variety to refresh your meals and nourish your body.
June is strawberry season in full swing. These bright, juicy berries are loaded with vitamin C and antioxidants that support immune health and skin vitality. Their natural sweetness makes them perfect for snacks, desserts, or added to salads and smoothies.
Cherries make their annual appearance this month, delivering a delicious mix of sweet and tart. Rich in fiber and antioxidants, cherries help reduce inflammation and promote heart health. Enjoy them fresh or try them roasted for a unique twist.
Blueberries are at their prime in June, offering a powerful antioxidant boost. These small berries help protect the brain and support healthy digestion thanks to their fiber content. Toss them into cereals, salads, or simply enjoy fresh by the handful.
Fresh basil thrives in June’s warmth, filling dishes with a fragrant, herbal note. Beyond flavor, basil provides vitamin K and antioxidants, which support bone health and immune function. Use it in pesto, salads, or infused waters for a fresh summertime touch.
June brings a small selection of early summer veggies like summer squash, zucchini, and snap peas. These are low in calories but rich in vitamins A and C, fiber, and antioxidants. They add freshness and texture to stir-fries, salads, and grilled dishes.
Colorado’s June harvest is a celebration of fresh, colorful flavors that nourish your body and uplift your meals. Embrace the bounty of early summer and enjoy the delicious benefits of eating seasonally.