Yellow Curry Samosa

Enjoy the bold flavors of these Yellow Curry Samosas, made with Health One Potato Soup, aromatic spices, and hearty vegetables. Baked to perfection, they make a warm, satisfying snack or appetizer—perfect for meal prep or enjoying on the go!

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 2 packets Potato Soup Health One
• 1-1 1/2 cups cooked vegetables ((petite peas, cauliflower, broccoli, carrot combo))
• 2 tablespoons non-fat Greek yogurt
• 1 1/2 tablespoons yellow curry powder
• 1/2 teaspoon fresh garlic – minced, or dry
• 1/2 teaspoon fresh ginger (minced)
• 1/4 teaspoon sea salt
• 1/8 cup broth or water
  
  

Instructions

1. Preheat oven to 325 degrees. Mix ingredients. Add more broth if needed, to have a cupcake batter consistency. Vary seasonings to your taste.

2. Place in cupcake tin with paper cups sprayed with cooking/baking spray.

2. Bake 12-15 minutes. Cool. Enjoy or freeze. Once frozen, microwave or allow cups to defrost as needed. Best served warm.

Calories

MR: 160

Extras: ~50

Total: ~210 cals per MR Serving