Department of Medicine

Intermittent fasting is as effective as calorie counting for weight loss, study finds

Written by NBC News | June 26, 2023

“The registered dietitian support likely influenced dietary choices of persons within their 8-hour eating window,” the editorial said. In general, people have more success with weight loss when they receive intensive counseling, said Adam Gilden, one of the editorial’s authors and an associate professor of medicine at the University of Colorado School of Medicine.