CU Anschutz Health and Wellness Center Newsroom

Chai Latte Shake

Written by Wellness Connections | March 07, 2025

Blend Vanilla Health One with warming chai spices, cinnamon, and ice for a creamy, spiced shake that’s both comforting and refreshing. At just 160 calories, it’s the perfect way to enjoy a chai latte flavor while staying on track with your goals!

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

 

Ingredients

  • 1 packet Vanilla Health One
  • 2/3 cup water
  • 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon OR 1/2 Chai spice
  • 1/8 teaspoon cinnamon
  • 1/2 cup ice

 

Instructions

1 Add to Health One, water, spices and ice to blender.

2. Blend until rich, creamy and smooth. Enjoy!

Calories

MR: 160

Extras: 0

Total: 160