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Blend Vanilla Health One with warming chai spices, cinnamon, and ice for a creamy, spiced shake that’s both comforting and refreshing. At just 160 calories, it’s the perfect way to enjoy a chai latte flavor while staying on track with your goals!
Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center.
Ingredients
- 1 packet Vanilla Health One
- 2/3 cup water
- 1/8 teaspoon pumpkin pie spice
- 1/8 teaspoon cinnamon OR 1/2 Chai spice
- 1/8 teaspoon cinnamon
- 1/2 cup ice
Instructions
1 Add to Health One, water, spices and ice to blender.
2. Blend until rich, creamy and smooth. Enjoy!
Calories
MR: 160
Extras: 0
Total: 160