Cinnamon Blueberry Smoothie

This creamy and refreshing Cinnamon Blueberry Smoothie blends the sweet, tart flavor of blueberries with warm cinnamon and vanilla for a deliciously satisfying treat. Packed with protein from Greek yogurt and Vanilla Health One, it’s a perfect, nutritious option for a quick breakfast or post-workout boost.

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 1 packet of Vanilla Health One
• 1 serving non-fat Greek yogurt (5.3 ounces plain Greek)
• 1/2 cup blueberries
• 1 teaspoon Stevia (or packet)
• 1/8 teaspoon cinnamon
• 1/2 cup water
• 1/2 cup ice

Instructions

1. Combine Health One, yogurt, blueberries, Stevia, cinnamon, and ice in a blender

2. Blend until smooth. Less ice is needed if blueberries are frozen.

3. Sprinkle with lemon, if desired. 

Calories

MR: 160

Extras: 120

Total: 280