Indian Paneer (Creamy Spinach Dish)

Enjoy a rich and satisfying bowl of Indian Paneer, made with Health One Potato Soup, warming curry spices, and a touch of coconut milk. Packed with protein and spinach, this thick and creamy dish is perfect for a nourishing meal. Pair with fresh veggies for a balanced, flavorful bite!

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 1 packet Potato Soup Health One
• 1 cup broth
• 1/3 cup lite coconut milk
• 1 tablespoon non-fat Greek yogurt
• 1 tablespoon curry powder
• 1 teaspoon fresh garlic – minced, or dry
• 2 cups spinach (cooked and chopped)
• 1 stick part-skim mozzarella stick or 1 tablespoon fat-free cottage cheese
• Sea salt to taste

Instructions

1. In a medium saucepan, whisk together ingredients except for spinach and cheese.

2. Cook on medium heat, almost to a boil. Add spinach and cheese. Mixture should be thick and creamy.

This dish has significant extra calories but offers some additional protein as well. Hearty serving. Serve with a side of raw veggies.   

Calories

MR: 160

Extras: 105

Total: 275 per MR serving