Enjoy a rich and satisfying bowl of Indian Paneer, made with Health One Potato Soup, warming curry spices, and a touch of coconut milk. Packed with protein and spinach, this thick and creamy dish is perfect for a nourishing meal. Pair with fresh veggies for a balanced, flavorful bite!
Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center.
Ingredients
- 1 packet Potato Soup Health One
- 1 cup broth
- 1/3 cup lite coconut milk
- 1 tablespoon non-fat Greek yogurt
- 1 tablespoon curry powder
- 1 teaspoon fresh garlic – minced, or dry
- 2 cups spinach (cooked and chopped)
- 1 stick part-skim mozzarella stick or 1 tablespoon fat-free cottage cheese
- Sea salt to taste
Instructions
1. In a medium saucepan, whisk together ingredients except for spinach and cheese.
2. Cook on medium heat, almost to a boil. Add spinach and cheese. Mixture should be thick and creamy.
This dish has significant extra calories but offers some additional protein as well. Hearty serving. Serve with a side of raw veggies.
Calories
MR: 160
Extras: 105
Total: 275 per MR serving
