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Study finds how exercise more important than diet to maintain weight loss

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Written by The Statesman on March 21, 2024

Research from the University of Colorado Anschutz Health and Wellness Centre suggests that exercise may be more important than diet in maintaining weight loss. The study, published in Obesity, found that successful weight-loss maintainers engage in high levels of physical activity to prevent weight regain, rather than severely restricting their calorie intake. This emphasizes the crucial role of exercise in weight-loss maintenance.

Topics: Press Coverage

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