Vanilla Berry Parfait

Enjoy a delicious and filling Vanilla Berry Parfait made with Health One Vanilla Meal Replacement, fresh strawberries, blueberries, and a touch of low-fat granola. Blended to a creamy, soft-serve consistency, this parfait is a refreshing treat packed with extra protein. Perfect for a satisfying snack or dessert!

Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center. 

Ingredients

• 1 packet Vanilla Health One
• 1 tablespoon sugar-free vanilla pudding mix
• 1/2 cup skim milk
• 1 cup ice
• 1/2 cup strawberries (sliced)
• 1/2 cup blueberries
• 2 tablespoons low-fat granola cereal
  
  

Instructions

1. Combine strawberries and blueberries, set aside.

2. In a blender, mix vanilla Health One, pudding mix, milk, and ice to the consistency of soft-serve ice cream. 

3. Using half of each, layer berries, Health One and granola. 

4. Repeat layers and serve immediately. 

Calories

MR: 160

Extras: 159

Total: 316