Enjoy a delicious and filling Vanilla Berry Parfait made with Health One Vanilla Meal Replacement, fresh strawberries, blueberries, and a touch of low-fat granola. Blended to a creamy, soft-serve consistency, this parfait is a refreshing treat packed with extra protein. Perfect for a satisfying snack or dessert!
Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center.
Ingredients
- 1 packet Vanilla Health One
- 1 tablespoon sugar-free vanilla pudding mix
- 1/2 cup skim milk
- 1 cup ice
- 1/2 cup strawberries (sliced)
- 1/2 cup blueberries
- 2 tablespoons low-fat granola cereal
Instructions
1. Combine strawberries and blueberries, set aside.
2. In a blender, mix vanilla Health One, pudding mix, milk, and ice to the consistency of soft-serve ice cream.
3. Using half of each, layer berries, Health One and granola.
4. Repeat layers and serve immediately.
Calories
MR: 160
Extras: 159
Total: 316
