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CU Anschutz In The News

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Self


Self

How to Cope If Family Gatherings Trigger Your Social Anxiety

news outletSelf
Publish DateNovember 23, 2022

From stressful small talk to deep discussions, the conversations that go down at holiday soirees can feel particularly intense; not to mention they can act as a reminder that maybe you’re not exactly where you’d like to be at this stage in your life—or that you moved away from home for a reason. “It’s normal to feel like a broken record when you’re sharing the things you decide to disclose to family or friends,” Mandy Doria, MS, a licensed professional counselor and assistant professor of psychiatry at the University of Colorado Anschutz Medical Campus, tells SELF.

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Self

Here’s Why the Time Change Might Make You Feel Crappy All Week

news outletSelf
Publish DateNovember 08, 2022

In general, your body functions at its best when you stick to a consistent schedule, and any change to your circadian rhythm can throw things off and cause somewhat of a ripple effect. 

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Experts are anticipating another COVID wave this winter

news outletSelf
Publish DateOctober 27, 2022

Elizabeth Carlton, PhD, MPH, an epidemiologist and associate professor in the Department of Environmental & Occupational Health at the Colorado School of Public Health, says it’s certainly possible we’ll see a winter wave of not just an uptick in COVID infections, but also in hospitalizations and deaths.

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