CU Anschutz Health & Wellness Center News and Stories

CU Anschutz Health and Wellness Center's Community Nutrition Programs is proud to announce its collaboration with the School of Medicine to introduce a Nutrition and Culinary Medicine Selective for 3rd and 4th-year medical students. This innovative program aims to enhance nutrition education for future physicians, equipping them with essential skills to promote healthier lifestyles and improve patient outcomes.

Wellness Connections | April 29, 2024

Serves: 4

This month's featured recipe, Shakshuka, meaning "all mixed up" in Arabic, combines the richness of eggs poached in a flavorful tomato sauce, boasting a protein-packed and nutrient-rich dish with each egg providing 6-7g of protein and tomatoes offering the highest natural source of lycopene, an essential antioxidant supplying around 80% of lycopene in the US diet.

Community Nutrition | April 29, 2024

As a registered dietitian for the Community Nutrition Programs at the CU Anschutz Health and Wellness Center, Courtney Kiang, RD understands the importance of fostering a healthy relationship with food. One concept she emphasizes is mindful eating. Mindful eating is not a diet; it's a way of approaching food that focuses on being present and fully engaged in the eating experience. By practicing mindful eating, individuals can cultivate a greater awareness of their food choices, hunger cues, and eating habits, ultimately leading to improved overall health and well-being.

Wellness Connections | March 26, 2024

Serves: 4

Enhance your diet with plant-based proteins using this Roasted Tofu and Easy Peanut Sauce recipe. Serve with rice and veggies for a satisfying meal!

Community Nutrition | March 26, 2024

Serves: 2

Salmon en Papillote is a delectable blend of flavors designed to boost heart health. Packed with omega-3 fatty acids from salmon, and olive oil this dish is a delicious way to lower blood pressure, reduce triglycerides, and combat inflammation, reducing the risk of heart disease. Following the American Heart Association's recommendation, indulge in at least 2 servings of 3 ½ oz. of fish per week.

Community Nutrition | February 23, 2024

When it comes to nutrition, myths often swirl around topics like fat and cholesterol, leading to confusion and misinformation. Fortunately, the registered dietitians at the CU Anschutz Health and Wellness Center are here to unravel some common myths. By shedding light on these topics, they aim to provide clarity and empower individuals to make informed choices for their nutritional health and well-being.

Wellness Connections | February 23, 2024

Cancer survivors often face unique challenges in maintaining a healthy lifestyle post-treatment, especially when grappling with overweight or obesity. Recognizing this need, researchers from the CU Anschutz Health and Wellness Center (AHWC) are launching a new research study called BfedBwell, which is supported by the University of Colorado Cancer Center. Emily Hill, PhD, RDN, who is Principal Investigator for the study states, “The study aims to work collaboratively with a co-design team comprised of program delivery staff, cancer experts, and people who have had cancer to develop and test a survivorship nutrition program.”

Wellness Connections | January 24, 2024

Serves: 4

The tradition of consuming lucky foods for New Year's is a cultural practice observed in many parts of the world, with each region attributing specific symbolic meanings to certain dishes. These culinary customs often aim to usher in prosperity, good fortune, and positive vibes for the upcoming year. In various cultures, foods like lentils are believed to resemble coins and are eaten to attract wealth, while round fruits, such as oranges or grapes, symbolize fullness and prosperity. Fish, due to its abundance and swift movement, is considered a symbol of progress and success. Noodles, associated with longevity, are popular in some cultures. 

Community Nutrition | January 24, 2024

At the CU Anschutz Health and Wellness Center, one student has found a unique way to blend fun and nutritional education into one. Meet Carly Setterberg, a University of Colorado School of Medicine 2024 M.D. candidate whose health sciences journey took a flavorful turn through the CU Eat Well Cooking Classes at the CU Anschutz Health and Wellness Center.

Wellness Connections | December 14, 2023

 Serves: 24 

Immerse yourself in the rich flavors of this delightful holiday dessert that combines the warmth of cinnamon, the nuttiness of walnuts, and the zest of an orange. Happy holidays and happy baking.

Community Nutrition | December 14, 2023

 Serves: 8

Pump up your fiber with Pumpkin Pasta
Most Americans, about 95%, do not consume enough fiber. Studies show we eat less than half the daily recommended amount. This month’s recipe is a delicious and nutritious way to get more fiber into your day with whole grains, broccoli, and pumpkin – all great sources of fiber.

Community Nutrition | November 08, 2023