Serves: 6
Celebrate National Nutrition Month with a delicious and nutritious recipe that’s as satisfying as it is healthy! Our Pistachio-Peach Toast is a perfect combination of fiber, protein, and vitamin C. Packed with the goodness of pistachios, fresh peaches, and whole grain toast, this recipe will fuel your day while supporting your health goals. Whether for breakfast or a midday snack, it's a tasty way to nourish your body and enjoy a flavorful bite!
Pistachios are high in fiber and protein. Protein and fiber both help you feel full, so pistachios are the perfect snack to curb hunger during the day. One serving of pistachios (about 49 shelled or ¼ cup) provides 6 grams of protein and 3 grams of fiber. Peaches are high in vitamin C, which is great for keeping your immune system active.
True or False: Pistachios are a source of complete protein like animal sources?
True!
Pistachios contain adequate amounts of the 9 essential amino acids and therefore are a complete protein source.
Ingredients
|
1 Tbsp. part-skim ricotta cheese |
1 slice 100% whole-wheat bread, toasted |
Method of Preparation
1. Combine ricotta, ½ tsp. honey, and cinnamon in a small bowl.
2. Spread the ricotta mixture on toast and top with peach and pistachios. Drizzle with remaining ½ tsp. honey.
Adapted from: https://www.eatingwell.com/recipe/267207/pistachio-peach-toast/
