Serves: 8
Pump up your fiber with Pumpkin Pasta
Most Americans, about 95%, do not consume enough fiber. Studies show we eat less than half the daily recommended amount. This month’s recipe is a delicious and nutritious way to get more fiber into your day with whole grains, broccoli, and pumpkin – all great sources of fiber.
Ingredients
|
1 lb. whole wheat pasta |
¼ tsp. black pepper |
Method of Preparation
- In a large pot, bring water to a boil. Add pasta and cook for 6 minutes. Add broccoli to pasta pot and boil for another 4 minutes. Drain and set aside.
- While pasta is cooking, heat olive oil in medium-sized pan over medium heat. Add garlic and cook until fragrant, about 1 minute.
- Lower heat to low and add milk and heavy cream. Bring to a simmer and whisk until slightly thickened.
- Add salt, black pepper, nutmeg, and parmesan cheese. Whisk gently until cheese is melted.
- Add pumpkin puree and cooked chicken and stir. Cook for another 1-2 minutes until pumpkin is warmed through.
- Add pasta to sauce and mix until fully coated. Sprinkle on sage and serve.
