Serves: 4
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Smoothies are not only delicious but also a fantastic way to stay hydrated and nourish your body with essential nutrients. |
Base Liquids: Most smoothie recipes include liquids like water, coconut water, almond milk, or regular milk. These liquids contribute to the overall hydration of the smoothie, helping you meet your daily fluid intake goals.
Fruits and Vegetables: Many fruits and vegetables have high water content. Incorporating hydrating fruits like watermelon, cucumber, strawberries, and citrus fruits into your smoothies adds flavor and moisture.
Blending Tips: Start with the liquid base so that it creates a vortex at the bottom of the blender to easily blend the other ingredients. Next, add the greens so to make sure they are blended well. Lastly, add the harder ingredients, like frozen berries.
Ingredients
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1 large banana, frozen for extra creamy texture 1 cup frozen berries 1 cup leafy green of choice (kale, spinach, collards) 1 cup milk or milk alternative
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½ cup yogurt or non-dairy alternative* ½ cup uncooked oatmeal ½ tsp. spice of choice (cinnamon, cardamom, ginger, turmeric, or nutmeg) Up to 1 cup water or 100% juice |
*Silken tofu or plain/unsweetened varieties of almond, coconut or soy yogurt.
Method of Preparation
- Place all ingredients in blender and blend until smooth. Use water or juice if needed to help the smoothie blend or to reach desired consistency.
- Pour into 4 glasses or storge in the refrigerator for up to 3 days.
- Enjoy with desired toppings such as unsweetened coconut, cereal, or granola, chia seeds, nut butter, fresh fruit or unsweetened dried fruit.
