The CU Anschutz Health and Wellness Center is currently recruiting participants for the Time2Eat Study, an innovative initiative designed to explore how meal timing may influence weight loss and overall health. Led by a dedicated research team, including Research Services Principal Professional Sheila Steinke, the study aims to shed light on whether the timing of food intake can improve weight management and other health outcomes.
“We’re looking to see if eating during an earlier window of time, such as 8 a.m. to 4 p.m., or a later window, like 12 p.m. to 8 p.m., has specific advantages or disadvantages,” Steinke explained. “The study focuses on weight loss success, changes in blood glucose and insulin levels, and other factors like physical activity, energy intake, and sleep patterns.”
“At the end of the day, we want to empower people to make informed choices about their health. Understanding the role of meal timing could be a game-changer for many.”
The decision to study time-restricted eating as a weight loss strategy stems from growing interest in its potential benefits. “The timing of food intake could play a role in how the body processes energy and stores fat,” Steinke noted. “We’re excited to investigate whether this approach can offer new insights into effective weight loss and healthier living.”
Participants in the Time2Eat Study receive ongoing support throughout the year, including guidance from study dietitians. “This type of personalized dietary support is usually very costly, but for participants, it’s part of the study,” Steinke said. “We want to ensure they feel supported and have the resources they need to succeed.”
While it’s too early to report results, the study’s objectives are clear: to offer a deeper understanding of how meal timing impacts weight loss and general health. “We’re hopeful that this research will lead to another lifestyle management alternative for individuals looking to manage their weight and improve their overall wellness,” Steinke said.
The Time2Eat Study is also a natural fit for the CU Anschutz Health and Wellness Center’s mission to promote wellness and healthy lifestyles. “At the end of the day, we want to empower people to make informed choices about their health,” Steinke added. “Understanding the role of meal timing could be a game-changer for many.”
If you’re interested in participating or learning more about the Time2Eat Study, please view the flyer here to see if you qualify.
