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Personal Training with Kinotek: Where Precision Meets Performance

Now available at AHWC

minute read

Written by Wellness Connections on February 26, 2024

In the ever-evolving landscape of fitness and wellness, advancements in technology continue to shape how we approach personal training. One such innovation is Kinotek, a cutting-edge functional movement assessment tool now offered by the CU Anschutz Health and Wellness Center. This sophisticated system empowers personal trainers with objective data to tailor programs that optimize their clients' strength, flexibility, and overall performance. 

Kinotek takes personalized training to the next level by providing comprehensive insights into an individual's movement patterns. By analyzing range of motion, identifying side-to-side imbalances, and pinpointing asymmetries, Kinotek enables trainers to design targeted interventions that address specific needs and goals. 

Tim Holan, Assistant General Manager of the AHWC Fitness Center states, “Kinotek allows our personal trainers to uncover hidden weaknesses and limitations that may impede progress or increase the risk of injury. With this information, trainers can develop customized plans that not only enhance functional strength but also mitigate potential imbalances to promote long-term health and wellness.” 

What sets Kinotek apart is its scientific approach to programming. By leveraging data-driven assessments, trainers can track progress more accurately. Holan states, “This ensures that clients are continually challenged and progress steadily towards their objectives, whether it's reducing pain, improving mobility, or building strength.” 

Furthermore, Kinotek facilitates collaboration between trainers and clients, fostering a deeper understanding of individual needs and fostering accountability. Through regular assessments and progress reviews, clients stay engaged and motivated, knowing that their training regimen is backed by evidence and tailored to their unique physiology. 

The implementation of Kinotek at the CU Anschutz Health and Wellness Center reflects a commitment to excellence in fitness programming. By investing in state-of-the-art technology, the center empowers both trainers and clients to achieve optimal results while prioritizing safety and injury prevention. 

Kinotek represents a paradigm shift in personal training, where precision meets performance. By harnessing the power of movement analysis, trainers can unlock the full potential of their clients, guiding them towards a healthier, more functional lifestyle.

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Staff Mention

Tim Holan: AHWC Fitness Center Assistant General Manager