CU Anschutz Health & Wellness Center News and Stories

Springtime gives way to warmer, longer days and observing growth, color, and a fresh season all around us. We see more people outdoors and may feel inspired to consider changing our own routines. Approaching changes, however, can feel both exciting and overwhelming. We often underestimate the time and effort some changes take and can become easily discouraged when they don’t happen quickly or turn out the way we hope they will.

Liz Chamberlain | April 29, 2024

Did you know that strength training could improve your performance in endurance activities like hiking, biking, and running, in addition to improving injury prevention? Recreational athletes are sometimes hesitant to include consistent strength training in their workouts for fear of getting “bulky” or being too sore from lifting weights to perform well the next day. 

Wellness Connections | April 29, 2024

In the realm of health and wellness, partnerships often forge pathways to transformative care. One such collaboration, between the CU Anschutz Health and Wellness Center (AHWC) and the Center for Dependency and Addiction Rehabilitation (CeDAR), stands as a beacon of holistic support for individuals navigating addiction recovery. Through a structured program, the CU Anschutz Health and Wellness Center extends its expertise to CeDAR, offering supervised fitness training tailored to the unique needs of those undergoing inpatient treatment.

Wellness Connections | March 26, 2024

Why Welcome Stress? 

We all have our ways (healthy or otherwise) to “de-stress” - to soothe and untangle ourselves from the daily pressures of our lives.  

What would happen if, instead of trying to get rid of our stress, we laid out a welcome mat when it comes to visit?  This idea may sound overwhelming and uncomfortable, but with a few tools, we can learn to approach rather than avoid our stress.

Liz Chamberlain | March 26, 2024

In the hustle and bustle of everyday life, pressures can easily build up, weighing us down. Whether it's the rush of deadlines, the juggling of personal responsibilities, or the constant demands of daily living, these challenges can take a toll on both our physical and mental well-being. One outlet that many use to help deal with these challenges is exercise. From yoga to strength training, millions of people engage in physical activity daily, with benefits ranging from improved health to a heightened sense of well-being. Yet, in the pursuit of a more effective workout and a means to cope with these pressures, one powerful ally stands on top: music.

Wellness Connections | March 26, 2024

In the realm of healthcare, the importance of employee well-being cannot be overstated. Recognizing this, the CU Anschutz Medical Campus Department of Medicine embarked on a mission to boost morale and support frontline clinicians during the challenging times of the COVID-19 pandemic. Among the array of programs initiated, one standout success has been the introduction of WellDOM Carts.

Wellness Connections | March 26, 2024

In the ever-evolving landscape of fitness and wellness, advancements in technology continue to shape how we approach personal training. One such innovation is Kinotek, a cutting-edge functional movement assessment tool now offered by the CU Anschutz Health and Wellness Center. This sophisticated system empowers personal trainers with objective data to tailor programs that optimize their clients' strength, flexibility, and overall performance. 

Wellness Connections | February 26, 2024

In the realm of cancer rehabilitation, the journey from diagnosis to recovery is anything but linear. Often, patients go through a number of struggles, experiencing several unprecedented changes to both their physical and mental health. Playing a pivotal role in reshaping this journey is Nicole Gleason, the Program Manager of BfitBwell, a non-profit 3-month-long personalized exercise program for patients diagnosed with cancer. Starting the program from the ground up, Nicole has led the transformation of BfitBwell from just an idea a decade ago, to now a vital resource for cancer survivors here in Colorado.  

Wellness Connections | February 23, 2024

Stephanie Manley's life took a dramatic turn after the death of her mother in 2021, leading to weight gain and a life-changing diagnosis. Motivated by change, she embarked on a transformative journey, enrolling in the My New Weigh™ program at the CU Anschutz Health and Wellness Center. Stephanie's story was featured in CU Anschutz Today.  Now, in her own words, Stephanie tells her inspiring story of strength, hope, and the pursuit of a healthier, happier life. 

Wellness Connections | January 24, 2024

Situated within the walls of the CU Anschutz Health and Wellness Center, lies BfitBwell, a cancer exercise program with one overall goal—to help promote the quality of life for those who have been diagnosed with cancer. Earlier this month, in an effort to expand its mission, BfitBwell partnered up with the Latino Cancer Task Force and the Colorado Cancer Coalition to host the Cancer Support Group Meeting. The collaborative event worked to form a community of those impacted by cancer and provided them with a platform to share experiences and learn more about the program.

Juliana Hontou | December 14, 2023

In the world of fitness, dedication and passion can lead individuals to accomplish remarkable goals. At the Anschutz Health and Wellness Center (AHWC), one such individual stands out as an embodiment of perseverance and achievement. Chad Singleton, a seasoned expert and a five-time Guinness World Record holder, has recently returned to AHWC as a personal trainer. But he's not just your average trainer. He's a record-breaker.

Juliana Hontou | November 08, 2023

Beginning in December, the CU Anschutz Health and Wellness Center will offer acupuncture, aimed at enhancing holistic health and well-being for our campus community and beyond.

Wellness Connections | November 08, 2023