More studies needed to compare weight loss with morning vs. evening physical activity

During a symposium on the timing of physical activity at ObesityWeek 2022, Seth Creasy, assistant professor of medicine in the division of endocrinology, metabolism and diabetes at the University of Colorado Anschutz Medical Campus, discussed the results of a trial in which 33 adults completed four exercise sessions per week for 15 weeks, with one group exercising exclusively in the morning and the other group exercising only during the evening.