For many, cooking at home can feel like a challenge—balancing nutrition, flavor, and time constraints often makes healthy eating seem out of reach. Fresh Take, the CU Anschutz Health and Wellness Center’s virtual cooking demonstration series, works to change that perception. By blending the science of nutrition with the creativity of culinary arts, these interactive sessions provide participants with the knowledge and confidence to prepare simple, nourishing meals right at home.
Each class offers a guided, step-by-step cooking demonstration led by AHWC's expert chefs and registered dietitians, equipping attendees with practical techniques and science-backed nutrition insights. Whether you are looking to expand your cooking skills, incorporate more whole foods into your diet, or simply streamline meal preparation, Fresh Take provides an engaging, accessible way to make healthy eating both enjoyable and sustainable.
Inside Fresh Take: A Behind-the-Scenes Look
What sets Fresh Take apart is its unique fusion of culinary expertise and nutrition education. Each session is carefully curated by a team of chefs and registered dietitians who develop recipes that
prioritize both taste and health. The virtual format allows participants to engage from their own kitchens, following along in real-time or simply observing and learning. Every class includes a digital recipe guide, ensuring that attendees can easily recreate the featured dish on their own.
Held on select Thursday evenings, Fresh Take offers a convenient way to build confidence in the kitchen and adopt healthier cooking habits. With practical tips, expert guidance, and easy-to-follow recipes, these sessions transform cooking into an enjoyable and sustainable part of everyday wellness.
March’s Fresh Take: Celebrating National Nutrition Month
Join Fresh Take for their next demonstration on Thursday, March 20, from 5:00 to 5:30 p.m. (MT) on Zoom, featuring Chef Adam Sacks, RD. In honor of National Nutrition Month, Chef Sacks will demonstrate how to make Tempeh Mushroom Veggie Wraps—a fresh, flavorful, and nutrient-packed dish that is easy to recreate at home. Participants will learn essential techniques for maximizing flavor and texture while incorporating a variety of vegetables into their meals.
“Cooking at home doesn’t have to be complicated or time-consuming,” says Chef Sacks. “This class will show how to create a versatile high protein, nutrient-dense, and easy-to-prepare delicious meal the entire family will enjoy.”
Looking ahead, April’s Fresh Take will be held on Wednesday, April 17, also featuring Chef Adam Sacks. In recognition of Stress Awareness Month, Chef Sacks will guide participants through making Berry Chia Jam, a simple, antioxidant-rich recipe that can be used in a variety of ways to add natural sweetness and nourishment to meals.
Exclusive Discounts for the CU Anschutz Community
To make these expert-led cooking classes even more accessible, Fresh Take sessions are available at 50% off for AHWC fitness members, AHWC clinic referrals, AHWC employees, and all CU Anschutz campus students. This exclusive discount allows members of the CU Anschutz community to develop essential culinary skills at a reduced cost, making healthy, home-cooked meals easier and more attainable.
Register Today
To learn more about Fresh Take and secure your spot for the upcoming demonstrations, visit us here.
