<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=799546403794687&amp;ev=PageView&amp;noscript=1">
Blogs

CU Anschutz Health & Wellness Center News and Stories

Community

Health & Wellness In the News

The Statesman

Study finds how exercise more important than diet to maintain weight loss

news outletThe Statesman
Publish DateMarch 21, 2024

Research from the University of Colorado Anschutz Health and Wellness Centre suggests that exercise may be more important than diet in maintaining weight loss. The study, published in Obesity, found that successful weight-loss maintainers engage in high levels of physical activity to prevent weight regain, rather than severely restricting their calorie intake. This emphasizes the crucial role of exercise in weight-loss maintenance.

Full Story
5280

The Oversimplified Guide to Shoveling a Sidewalk

news outlet5280
Publish DateMarch 07, 2024

Chad Singleton, a personal trainer at CU Anschutz Health and Wellness Center, offers tips on avoiding injury while shoveling snow, turning a tedious task into a safer, more enjoyable experience.

Full Story
CU Medicine

Get Cooking with Cooking Classes and Recipes Led by Experts

news outletCU Medicine
Publish DateMarch 06, 2024

Discover affordable and nutritious global cuisine recipes from the CU Anschutz Health and Wellness Center. Learn about cooking classes and recipes offered by CU Medicine and the center's community nutrition program manager, Anita Bancroft, RD, CC.

Full Story
CU Medicine

Weight Management Programs at CU Medicine

news outletCU Medicine
Publish DateMarch 06, 2024

The CU Medicine Weight Management and Wellness clinic at the Anschutz Health and Wellness Center provides personalized weight loss and wellness programs. Discover offerings like the 16-week My New Weigh Program and the behavior-focused Weight Loss 4 Life Program for long-term weight maintenance.

Full Story