As summer deepens across Colorado, July ushers in a vibrant and flavorful array of seasonal produce. This month marks the peak of summer harvest, with crisp vegetables and sun-ripened fruits taking center stage. Eating seasonally in July means indulging in food at its most flavorful and nutrient-dense, while supporting Colorado’s hardworking local farmers. The warm days and cool nights of mid-summer create perfect growing conditions for some of the state’s most beloved crops.
Beets
Earthy, sweet, and full of color, beets are a mid-summer staple in Colorado. Available in red, golden, and striped varieties, they’re rich in folate, fiber, and nitrates that support heart health and endurance. Roast them, grate them raw into salads, or blend into smoothies for a vibrant nutrient boost.
Sweet Corn
Few things say summer like fresh Colorado sweet corn. At its peak in July, corn is naturally sweet, juicy, and perfect grilled or boiled right off the cob. It’s also a good source of fiber, B vitamins, and antioxidants like lutein, which support eye health. Try adding corn kernels to salsas, salads, or chowders for a taste of summer sunshine.
Peaches
Colorado peaches, especially from the Western Slope, begin to make their juicy debut in July. Bursting with flavor, they’re loaded with vitamin C, potassium, and fiber. Enjoy them fresh, grilled, or sliced over yogurt and oatmeal. Their natural sweetness also makes them perfect for baking or preserving.
Broccoli
Cool-season crops like broccoli continue to thrive in Colorado’s unique climate. This versatile vegetable is packed with vitamin C, calcium, and powerful plant compounds known for their anti-inflammatory and detoxifying effects. Steam, roast, or chop it into slaws and salads for a crunchy, nutritious side.
Fresh Flavors of July
While July’s spotlight shines on favorites like sweet corn and peaches, it’s also a great time to enjoy other summer vegetables that thrive in Colorado’s warm climate. Crisp cucumbers, juicy tomatoes, tender green beans, and hearty eggplant add color and variety to summer meals. Packed with hydration, fiber, and essential vitamins, these veggies are perfect for fresh salads, simple stir-fries, and grilled side dishes.
