Intermittent fasting, a new trend in dieting, focuses on when you eat

A popular dieting trend today is less about calorie counting or carbs and less about what is being eaten. Rather, it is about when.

Intermittent fasting – eating only between certain hours of the day, or some days much less than others – may or may not be the new Atkins diet, but it’s one being talked about and studied as a new effective way to lose weight.