As summer gets into full swing, Coloradans are looking to up their fitness game and hit the great outdoors. Social media is flooded with fitness “experts” promising to increase your strength and endurance through diet and exercise. But how can you tell which influencers are the real deal and which ones are simply looking to cash in on a trend?
Community Fitness and Well-Being
When Caro Henauw takes up a new hobby, she doesn’t dink around. She launches in with overhead-smash-style gusto.
Even though it comes with such coveted benefits as better sleep, sharper minds and stronger bodies, convincing people to move has been the bane of public health workers for decades. Things like desk jobs, drive-throughs, long commutes and remote-controlled everything sabotage their efforts, as Americans continue to fall short of exercise guidelines.
Laura Kelley
