<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=799546403794687&amp;ev=PageView&amp;noscript=1">

CU Anschutz Health and Wellness Center

School of Medicine

Blogs

CU Anschutz Health & Wellness Center News and Stories

By Author

Liz Chamberlain

Liz Chamberlain
Dr. Liz Chamberlain is a Licensed Psychologist in clinical practice for 20 years, Assistant Professor and Faculty Wellness Officer in the Department of Psychiatry and has been with the CU Anschutz Health and Wellness Center since 2016. She has conducted many Practical Mindfulness workshops and talks at the center and is currently the Center's Director of Well-Being Programs. Dr. Liz grew up in Scottsdale and Grand Junction, earned her BA in English and Psychology from The University of Michigan in 1991, and after a short career in advertising and marketing, graduated with her PhD in Counseling Psychology from The University of North Texas in 2003. Dr. Liz also holds the title of 2nd place in the 2013 Denver Post Peeps Diorama contest!

Load more
  • There are no suggestions because the search field is empty.

Health & Wellness In the News

The Statesman

Study finds how exercise more important than diet to maintain weight loss

news outletThe Statesman
Publish DateMarch 21, 2024

Research from the University of Colorado Anschutz Health and Wellness Centre suggests that exercise may be more important than diet in maintaining weight loss. The study, published in Obesity, found that successful weight-loss maintainers engage in high levels of physical activity to prevent weight regain, rather than severely restricting their calorie intake. This emphasizes the crucial role of exercise in weight-loss maintenance.

Full Story
5280

The Oversimplified Guide to Shoveling a Sidewalk

news outlet5280
Publish DateMarch 07, 2024

Chad Singleton, a personal trainer at CU Anschutz Health and Wellness Center, offers tips on avoiding injury while shoveling snow, turning a tedious task into a safer, more enjoyable experience.

Full Story
CU Medicine

Get Cooking with Cooking Classes and Recipes Led by Experts

news outletCU Medicine
Publish DateMarch 06, 2024

Discover affordable and nutritious global cuisine recipes from the CU Anschutz Health and Wellness Center. Learn about cooking classes and recipes offered by CU Medicine and the center's community nutrition program manager, Anita Bancroft, RD, CC.

Full Story
CU Medicine

Weight Management Programs at CU Medicine

news outletCU Medicine
Publish DateMarch 06, 2024

The CU Medicine Weight Management and Wellness clinic at the Anschutz Health and Wellness Center provides personalized weight loss and wellness programs. Discover offerings like the 16-week My New Weigh Program and the behavior-focused Weight Loss 4 Life Program for long-term weight maintenance.

Full Story

Join Us

Fitness Center

Clinic

Weight Loss Programs

Research Studies

BfitBwell Participation

Event Calendar

Make a Gift

Quick Links

Order My New Weigh Meal Replacements

Research Pricing

Careers

Subscribe

Hours of Operation

FITNESS

Monday - Thursday, 5AM - 10PM

Friday - 5AM - 9PM

Saturday & Sunday, 7AM - 5PM

CLINIC

Monday - Friday, 8AM - 5PM

© 2024  The Regents of the University of Colorado, a body corporate. All rights reserved.

Accredited by the Higher Learning Commission. All trademarks are registered property of the University. Used by permission only.