As we head into November, it's the perfect time to refresh your fitness routine and focus on movements that help you feel stronger, more balanced, and more confident in your everyday activities during the colder months.
This month's featured fitness moves focus on core strength, lower-body stability, and total-body conditioning. Whether you're just getting started or looking to add variety to your workouts, these exercises are a great way to keep moving.
Watch the Short Video!
Fitness Center Assistant General Manager Tim Holan demonstrates the easy bodyweight workout for November.
5 Moves to Try This Month
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Glute Squeezes: Activate your glutes and engage your backside to support hip strength and stability.
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Glute Bridges: Strengthen your glutes and core while improving hip control.
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Reverse Lunges: Challenge your balance and build lower-body strength by stepping back and keeping your weight centered over your front leg.
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Push-Ups: Build upper-body and core strength. Modify the movement as needed to match your fitness level.
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Squats: Strengthen your legs and glutes while practicing a movement that's essential for everyday life.
Small Moves, Big Benefits
You don't need a complicated workout to make progress. Consistently incorporating simple, functional exercises into your routine can help improve strength, balance, mobility, and overall fitness.
Your November challenge: Make time to move, focus on proper form, and celebrate the progress you make along the way.
Stay active, stay consistent, and keep building a stronger you, one move at a time!
