These light and zesty mini muffins combine Vanilla and Pancake Mix Health One, lemon juice, and poppy seeds for a flavorful, guilt-free treat. Baked in just 9 minutes, they’re perfect for a quick snack and freeze well for later.
Learn more about Health One Meal Replacements from the CU Anschutz Health and Wellness Center.
Ingredients
- 2 packets vanilla Health One
- 1 packet Pancake/Baking Mix Health One
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest
- 1 1/2 teaspoon vanilla extract
- 1 tablespoon lemon extract
- 1/2 cup water
- 1/2 teaspoon poppy seeds
Instructions
1. Heat oven to 350 degrees. Use a mini-muffin tin for 12 muffins and spray with cooking spray.
2. Pour Health One into large bowl. Add in both extracts and lemon juice. Mix well. Add water to desired consistency. Mix well and add lemon zest. Add poppy seeds and mix.
3. Pour mixture into mini-muffin tin. Bake for about 9 minutes.
Calories
MR: 160
Extras: 10
Total: 170 cals per MR serving
