Obese teens who diet to lose weight may have more success if they also focus on getting enough rest, a small study suggests.The effort is worth it, though, to avoid poor sleep becoming a lifelong problem, said Stacey Simon of the University of Colorado Anschutz Medical Campus and Children’s Hospital Colorado in Aurora. "Health habits learned in adolescence often continue into adulthood, so learning good sleep and eating strategies in adolescence is critical,” Simon, who wasn’t involved in the study, said by email.
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